![]() Take a deep breath, relax and imagine yourself exactly as you wish to be. UnknownĪ smile can relax hundreds of muscles in your face, and relax your nervous system. If you try too hard to relax, you get stressed out. The only time I can really relax is up a tree or somewhere outside. What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work! Dale Carnegie Joanne Madeline Mooreįocus when it’s time to focus, relax when it’s time to relax. You will discover an inner calm and balance that previously eluded you. Take the time to slow down, relax, meditate, and contemplate the wonders within. When completely relaxed, we experience the essence of our being, the deep silence that knows everything as it is. To relax is not to collapse, but simply to undo tension. I know that whatever I need to know is revealed to me in the perfect time and space sequence. Today, I will relax, breathe, and go with the flow.
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